MEET ROOTED WITH ASH

YOUR BODY ISN'T BROKEN. IT'S WAITING FOR THE RIGHT GUIDE.

When you've tried everything and still feel stuck — the exhaustion, the weight struggles, the hormone chaos — it's not a willpower problem. It's an information problem. And that's exactly where Ash comes in.

Ashley Palms is a Certified PCOS Nutrition Coach and Nutritionist who has helped over 2.6 million women worldwide reclaim their hormones, their energy, and their confidence — without restriction, extremes, or diet culture noise.

She doesn't just teach this. She's lived it.

After losing over 128 pounds naturally, reversing prediabetes and hypothyroidism, and putting her own PCOS into remission, Ash turned her transformation into a proven framework that gets results. Her approach blends cutting-edge, science-backed nutrition with real-life strategy — because your health plan has to work inside your actual life.

WHAT IT LOOKS LIKE TO WORK WITH ASH

This isn't a generic program. Ash works with driven women who are ready for a personalized, high-touch coaching experience that addresses the root causes of hormonal imbalance, not just the symptoms. Through 1:1 coaching, her clients walk away with:

→ A clear nutrition strategy built around their specific PCOS profile

→ Balanced blood sugar, reduced inflammation, and sustainable weight management

→ The confidence to trust their body and make food feel simple again

→ Mindset shifts and faith-led encouragement that go beyond the plate

AS SEEN IN THE RESULTS OF 2.6 MILLION WOMEN WORLDWIDE

Ash's fast-growing platforms have become a trusted home for women navigating PCOS, hormone imbalance, and the exhausting cycle of conflicting health advice. Her refreshing, anti-diet-culture voice has made complex science accessible — and her clients' results speak for themselves.

YOU DON'T NEED ANOTHER DIET. YOU NEED A STRATEGY.

If you're ready to stop guessing and start healing with a coach who has walked this road , Ash is ready for you.

➡️ Apply for 1:1 Coaching with Ash here.

Ashley Palms, CPN, PNC, CPNC, LWM

Certified PCOS Nutrition Coach · London School of Business, U.K.
Certified PCOS Nutritionist · International Sports Sciences Association
Certified Weight Loss Management Specialist · NESTA
Speaker · Author · Holistic Health Advocate

THE HORMONE & BLOOD SUGAR BLUEPRINT

Want to go deeper? This is where to start.

The Hormone & Blood Sugar Blueprint is a self-paced resource for women who want to understand the foundations before, or alongside, working with Ash directly.

Inside you'll find 190+ minutes of practical training, 100+ pages of hormone-supportive recipes, and access to Ashley's full recipe and education library. It's designed to simplify how to eat for insulin sensitivity and metabolic health, without restriction or diet culture noise.

But if you're ready for a personalized plan built around your specific body, your labs, and your life — 1:1 coaching is where the real transformation happens.

→ APPLY TO WORK WITH ASH HERE

→ Explore the Blueprint HERE

NOURISH WITH GRIT. thRIVE IN BALANCE.

Do I have to follow a strict diet to see results?

Absolutely not. I believe in nourishment, not restriction. My goal is to help you build a way of eating you enjoy, that supports your hormones, keeps your blood sugar stable, and fits your lifestyle—whether you’re at home, traveling, or on the go.

Will I need to give up carbs completely?

Nope! I’m not about extremes. I am about finding the optimal range for your body based on individual variability. Carbs are not the enemy—it’s about choosing the right kinds, right range, pairing them with protein and healthy fats, and enjoying them in a way that keeps your blood sugar steady and your hormones happy.

FAQ

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FAQ *

How is your method different from typical weight loss programs?

Most programs focus only on the scale and calorie restriction. My method is about healing the root cause of metabolic issues, so weight loss becomes a byproduct—not the only goal. This means better energy, reduced cravings, improved cycles, and long-term health—not yo-yo results.

Is your PROGRAM SELF PACED?

Yes! Once you enroll, you get instant, lifetime access to all lessons, updates, and new recipes. You can move at your own pace and revisit modules anytime — no deadlines, no pressure.

Do I need a PCOS or prediabetes diagnosis to benefit from your content or programs?

Not at all. While I specialize in PCOS, insulin resistance, and prediabetes, the strategies I teach—like blood sugar balance, hormone-friendly nutrition, and stress management—benefit anyone looking to improve their health, energy, and metabolic resilience.

What is your approach to reversing insulin resistance and managing PCOS?

I focus on a holistic, sustainable lifestyle—no extreme diets or punishing workouts. My approach combines balanced blood sugar, gentle movement, gut healing, hormone-friendly nutrition, targeted supplementation, and a strong mindset rooted in grace and self-compassion.